Move over pyramid, there's a new plate on the table and according to the newly updated recommendations, approximately fifty percent of your caloric intake should be from fruits and vegetables. Food Pyramid Becomes a Food Plate - Technorati Lifestyle Well, this former piggy,(who doesn't always do this), needs to work on incorporating more of these foods into her meals and will be heading down to the Fresh Market to get some.
I've never done this in all my thirty six years and am actually kind of looking forward to crossing over to health nut territory. Slowly but surely I'm getting healthier and it feels good. I'm even taking my son. I've been trying to help him lose weight and he's starting to make progress. Now he beats me on our runs, loves whole grain pizza, and is crazy about peaches.
Florida produce isn't always of the highest quality but we should find a bountiful harvest of his favorite fruit all the way from Georgia there. Right next to the pet turtle stand. It's a winning combination down here for some reason. I just hope we don't get mobbed. My posters are up there and when people recognize me they always want a picture or an autograph. It's one thing when it's just me but when I'm with my family... I don't know how Angelina does it :)
(Just thinking about tomorrow's event reminds me of this song. Now I can't help but hear it in my head every time I see one. I blame the 90's for introducing quirky alternative music to the scene and my brother for playing the hell out of it.)
YouTube - peaches
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