According to the surgeon general, one must be able to still do this at the end of any workout.
Cranking up your Ipod to ear bleeding decibels, "singing along" to said music or carrying on a one sylable conversation, and gasping for air is not recommended. Please also refrain from profuse sweating, complaining and/or shouting profanities during these session as well as it is both unattractive and unproductive. And as always, be sure to drink plenty of fluids after,(water, not alcohol), use soap when showering and wash your clothes sooner rather than later as only you can prevent passing out in you're own stench.
No comments:
Post a Comment